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Did you know that according to the National Council on Problem Gambling, nearly 67% of all university student bet on sports? * This figure does not even include those who likewise bet on the lotto, card games, mobile games or gambling establishments.

If you choose to wager during March Madness, here are some ideas, methods and resources to assist you prevent dangerous habits and get help if required.
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1. Evaluate your current routines

Gambling and sports wagering are not inherently incorrect or bad. However, it is essential to bear in mind that betting sites, games and apps are all designed to keep you wagering. They do this by stimulating your brain's benefit center, much like alcohol and other drugs do, which can lead to addicting behaviors.

If you're interested in how your brain responds to gambling wins and losses, you can find out more about the science behind gaming. Knowing how your body responds beyond your control can assist you be more conscious and know when it's time to take a break.

It's likewise a good idea to sign in with yourself to examine your gaming routines. Reflect over the past 12 months and ask yourself:

Have you gambled more frequently or with more money?
Have you withdrawn from relationships?
Have you obtained cash to cover betting debts?
Do you hide your bets or gambling routines from others?
Do you feel the desire to keep betting even when you're losing?
Has betting triggered you any health-related concerns, including stress or anxiety?
Have you ever felt guilty or remorseful about the way you gamble or what takes place when you gamble?
If you responded to yes to these questions, it might be time to reassess your gambling habits. You can likewise take this fast totally free quiz to get assist evaluating your current practices.

2. Set limitations for yourself

Setting limits around just how much money and time you invest in betting can assist you avoid unwanted financial consequences. Here are some ways you can alleviate your monetary threats and significant losses:

Set time and money limitations. Benefit from the functions available on betting sites to assist you monitor your play and know when you've reviewed your time or money limit. Resist the desire to keep wagering or playing once you have actually reached this limit.
Budget for gaming. What can you fairly afford to invest in gambling? Set a spending plan for yourself and stick to it. If you struggle to keep track of your costs, consider removing your credit or debit card details from your phone or laptop so it can't autofill on websites. Additionally, if you're heading out someplace to wager, leave your cards in your home. Never obtain cash or utilize money that is meant for basic needs (e.g., lease and food) to place bets.
Know how it works. Research how a particular video game or betting system works before you put your bets. For example, some bets might depend upon the outcome of the game, while others may depend on a point spread or video games that will be decided in the future. Knowing what types of bets you're making and how the system works can help in reducing your risk of losing more than expected.
Bet only what you can pay for to lose. All gaming comes with threat. Sometimes you're up and often you're not. That's why it is necessary to consider how much money you're ready to lose before you position any bets. Remember, if you lose your money, don't try to win it back. This often leads to bigger losses than you would have sustained if you had let the cash go.

1. Find a balance
   
   Gambling for long periods can make it challenging to keep track of your time and cash. Stepping away frequently can help you clear your head and cultivate a more intentional relationship with gambling. Here are a couple of suggestions to help you strike a balance in between betting and other activities:
   
   Balance leisure gaming with other pastimes or interests.
   Delete gambling apps from your phone, laptop and other devices.
   Consider eliminating your credit or debit card information from the 'autofill' function on your phone, computer or other devices.
   Set time frame or block sites that you want to spend less time on utilizing software like Bet Blocker or GamBan.
   Avoid wagering or playing when your feelings are increased (e.g., stressed, upset, upset, annoyed, and so on).
   Avoid gambling while under the influence of alcohol or other substances. This may trigger you to take more dangers than you typically would when betting.
   You can also take a look at our complimentary betting guide to learn quick pointers for how to bet in a more intentional method, find balance, know the caution signs of problem gambling and get aid or look for healing.
   
   4. Share your experience
   
   It prevails for individuals to be more open about their experiences when they result in success or payouts. However, it's also essential to deal with losses you may have experienced.
   
   Encourage your pals to begin having open, truthful and balanced discussions around sports betting and gambling. Being susceptible and sharing your real-life experiences with the highs and lows of sports betting can assist you identify practices or techniques that are working for you in addition to those that aren't. It can likewise provide insight into how others view gaming, what limits they have in location and how it affects people's lives differently.
   
   Here are a few concerns you may think about asking pals:
   
   How does wagering impact the satisfaction of seeing sports for you?
   How risky do you think sports betting is compared to other kinds of gambling?
   What types of sports do you wager on?
   How hard/easy is it to earn money wagering?
   Have you experienced any losses this year? What was it like?
   How do you see your relationship with wagering changing over the next couple of years?
   
2. Seek support
   
   When wagering ends up being bothersome, it not just increases your monetary risks, but it can also increase your risk of stress and anxiety, anxiety, self-destructive ideas and relationship issues.
   
   Some people might also experience compulsive gambling. Compulsive gambling occurs when somebody has an unmanageable desire to keep in spite of the toll it takes on their life or finances. When somebody is taken part in compulsive gaming, they tend to go after bets that lose regularly, utilize up their cost savings, enter debt or turn to theft or fraud to fund their gambling habits.
   
   If you're concerned about how gaming is affecting your life, there are resources and programs offered to assist:
   
   Collegiate Recovery Community (CUCRC). The CUCRC offers community and support for students, personnel and faculty in recovery or seeking healing from a large variety of habits, including gambling.
   Counseling and Psychiatric Services (CAPS). CAPS can assist trainees explore their relationship with gaming and assist you link with support resources. Schedule a screening or stop by throughout a Let's Talk session to meet with a supplier.
   Faculty and Staff Assistance Program (FSAP). FSAP can help staff and faculty explore their relationship with betting and assist you connect with support resources. Submit an online demand to schedule a visit with an FSAP supplier.
   National Problem Gambling Helpline. The National Problem Gambling Helpline is operated by the National Council on Problem Gambling (NCPG). They provide 24/7 phone, text and chat services to assist link individuals with regional resources and assistance associated to gambling concerns.
   Gamtalk. Gamtalk is a totally free, anonymous, peer-based assistance network that helps people with problem gaming. They provide moderated group assistance chats online 24/7.
   
3. Gambling is prohibited in CU Boulder residence halls. NCAA guidelines forbid athletics personnel and student-athletes from getting involved in any sports betting activities on an NCAA sponsored sport, at any level.